10 weeks to your best self.

Over the next ten weeks, we're going on a journey; we’re getting intentional about our routines, how we work, move, rest and recover.

Why? Because there's someone I really want to introduce you to... your best self.

It’s an idea I'm fully subscribed to; your best self exists, and in the age of chasing someone we'll never be (someone else), let’s shift our focus to understanding and leaning into the healthiest and happiest version of ourselves.

I spent a lot of time doing a lot of things that didn't feel good: restrictive eating, physically and mentally draining exercise, self help books that convinced me I was approaching everything incorrectly. It got to a point where I felt like I wasn't living my own life anymore; I was endlessly trying to fit a mold that no human can comfortably fit.

If this is starting to sound like a shitty caption on a fitness influencer's ad for booty bands, let me get where I’m going — we're living in a world where nearly everything is a personalized experience, so why are we still approaching our wellness as one-size-fits-all?

There are a lot of things we're collectively not mindfully optimizing, so I've created a path to help overcome those common weak points and reinforce them with self-awareness.

Over the next ten weeks, we're going to piece together our uniquely optimized routines — both of us — because there's one important thing I want you to keep in mind - just working through it is not the endgame. We're complex beings, and our best self is always going to be a moving target; your approach will evolve with you. 

So, are you ready? Let’s get started.

Before you get started,